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New Research Reveals the Real Causes of Depression
managemesystems.com

Depression is thought to affect about one in 10 Americans.

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Altering your gut bacteria could ease anxiety and depression
managemesystems.com

We know that the complex colonies of microbes that live in our guts affect our physical health – imagine trying to digest things without them – but new research now suggests that they also have a positive influence on the way we think. Previous…

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Youth depression common, thrives on silence
managemesystems.com

Interesting article on youth depression in the US. I’m currently reading ‘Loving What Is’ by Byron Katie and I’m just wondering if these young folks would benefit from it.

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Free Mindfulness Resources
managemesystems.com

A collection of free to download mindfulness exercises in a centralized location. The spirit of this project is one of openness and compassion, encouraging the sharing of mindfulness resources.

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Why can’t I get to sleep?
managemesystems.com

We all lead busy and challenging lives at work and home. So why then, when we finally stumble into bed after a long day, do some of us find it so difficult to fall asleep at night? Take this test and find out what’s stopping you from dropping off…

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The Secret Dual Lives of People Living With Mental Illness
managemesystems.com

For many years Liz Obert woke up, got dressed, went to work, and acted as if everything was fine. Once she returned home, however, she found herself lying around depressed, feeling hopeless and full of dread. Diagnosed in her early 20s with depression, Obert said she tried therapy and medication,…

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