Exercise helps beat depression – that’s not just a theory, but scientific fact. Many people think exercise involves grueling workouts or an exhausting run …
You probably already know at an intuitive level that after feeling anxious and stressed for awhile, your mood tends to dip a bit. Maybe you’re just mildly dejected, or perhaps you develop a full-fledged depression.
Are you feeling a sense of hopelessness and lack of meaning in your daily life? Can you find no evidence of success, happiness, or direction? This may sound a lot like the diagnosis known as depression, but not everything that looks like depression is depression.
Happiness uses your whole body, but anger is concentrated in your head.
When someone is under chronic stress, it begins to negatively affect his or her physical and mental health.