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Perfectly Imperfect Connections: The Joy of NonAttachment
managemesystems.com

by Susan L. Westbrook, PhD. The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough…

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Emotional Suppression causes Serious Damage
managemesystems.com

This is an excellent article by Michael Sky on emotional suppression. Suppression sometimes serves a useful, even essential purpose. When suffering a severe traumatic injury, for example. Yet while emotional suppression may sometimes serve a useful purpose …

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5 Ways to Cope During a Life Crisis
managemesystems.com

One of the great things about a life crisis is you get to find out what works. When life is easy and no major challenges are on the horizon, you can read all about affirmations, pray, meditate, firewalk or just read self-help manuals written by big-name gurus. Then life throws you a major health challenge, […]

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3 Surprising Ways a Deep Breath Can Reduce Your Anxiety
managemesystems.com

Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief.

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How not to say the wrong thing
managemesystems.com

When Susan had breast cancer, we heard a lot of lame remarks, but our favorite came from one of Susan’s colleagues. She wanted, she needed, to visit Susan after the surgery, but Susan didn’t feel…

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Tips to Simplify Your Life and Reduce Stress
managemesystems.com

If you’re looking for ideas on how to simplify life, you’re not alone–it’s a commonly searched topic! Here are some of the main ways you can cut down on the stress of a life that’s packed to the hilt while still maintaining the activities that are important to you.

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