Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters. However, it turns out coloring can be beneficial…
Emotion should be seen as a sign of health, not disease.
Neuro-Linguistic Programming (NLP) describes the fundamental dynamics between mind and language and how their interplay affects our body and behaviour.
What You Resist, Persists
Psychotherapy is not just for the relief of suffering. It is a way to promote emotional health.