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Free Mindfulness Resources
managemesystems.com

A collection of free to download mindfulness exercises in a centralized location. The spirit of this project is one of openness and compassion, encouraging the sharing of mindfulness resources.

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Why can’t I get to sleep?
managemesystems.com

We all lead busy and challenging lives at work and home. So why then, when we finally stumble into bed after a long day, do some of us find it so difficult to fall asleep at night? Take this test and find out what’s stopping you from dropping off…

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The Secret Dual Lives of People Living With Mental Illness
managemesystems.com

For many years Liz Obert woke up, got dressed, went to work, and acted as if everything was fine. Once she returned home, however, she found herself lying around depressed, feeling hopeless and full of dread. Diagnosed in her early 20s with depression, Obert said she tried therapy and medication,…

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Social anxiety: why the mundane can be terrifying
managemesystems.com

Dean Burnett: Experiencing serious social anxiety in everyday situations is actually quite common, and may even have a useful purpose.

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How Distorted Thinking Increases Stress and Anxiety
managemesystems.com

10 cognitive distortions that make things worse for us.

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Perfectly Imperfect Connections: The Joy of NonAttachment
managemesystems.com

by Susan L. Westbrook, PhD. The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough…

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