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Social anxiety: why the mundane can be terrifying
managemesystems.com

Dean Burnett: Experiencing serious social anxiety in everyday situations is actually quite common, and may even have a useful purpose.

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How Distorted Thinking Increases Stress and Anxiety
managemesystems.com

10 cognitive distortions that make things worse for us.

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Perfectly Imperfect Connections: The Joy of NonAttachment
managemesystems.com

by Susan L. Westbrook, PhD. The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough…

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Emotional Suppression causes Serious Damage
managemesystems.com

This is an excellent article by Michael Sky on emotional suppression. Suppression sometimes serves a useful, even essential purpose. When suffering a severe traumatic injury, for example. Yet while emotional suppression may sometimes serve a useful purpose …

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5 Ways to Cope During a Life Crisis
managemesystems.com

One of the great things about a life crisis is you get to find out what works. When life is easy and no major challenges are on the horizon, you can read all about affirmations, pray, meditate, firewalk or just read self-help manuals written by big-name gurus. Then life throws you a major health challenge, […]

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3 Surprising Ways a Deep Breath Can Reduce Your Anxiety
managemesystems.com

Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief.

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