External fictional stories mimic how your internal emotional system works. When your mind travels through a fictional story, in a book or at the movies, it shifts you through four viewpoints without your being consciously aware of it. The four viewpoints you travel through when going through an external story or an internal emotional journey [...]
Emotions have a purpose, play a role you ultimately decide the nature of and have their own universal driving need. Understanding all three aspects of your emotional responses will help you in their management and removal. Emotional Purpose Your emotions are concerned with three things: defending your territory maintaining your current territory managing the risks [...]
Scientists tell us the Prefrontal Cortex, a relatively small area of the brain just behind your forehead, performs your ‘executive functions’ – planning and controlling what you do with your brain and body. It carries out these plans by directing your ‘Conscious Point of Focus’ to open up to certain sources of stimulation. Your Focus [...]
