Get to the root cause of OCD by clicking here ...
Powered by MaxBlogPress  

Escape from Emotional Hell – Stop Grieving for the Living

July 11, 2010

We are never emotionally closer to the people we love than when we lose or are about to lose them to death. I have been to a few funerals – the two that hit me most were those of a one-year-old who died of cot death and that of a colleague in her thirties bright-as-a-button-alive [...]

  • Share/Bookmark
Read the full article →

Escape from Emotional Hell – Scapegoating

July 6, 2010

Scapegoating is great if you are not the scapegoat. Psychologically what you do is you project your painful reaction to a life event onto some other poor soul and then make sure they get punished good and proper for it.  Leaves a nice satisfying feeling in the tummy – until the problem returns and the [...]

  • Share/Bookmark
Read the full article →

Truth versus Twaddle in Emotional Healing

July 3, 2010

Twaddle is a word used to describe idle gossip or talking foolishly. There is quite a bit of twaddle written in the world of emotional healing.  Some of it is because the author missed something in the process they are offering – the process may well work but they have misinterpreted what happened and those [...]

  • Share/Bookmark
Read the full article →

Emotional Wellness – Are You Worth It?

July 3, 2010

Some people tell me they are emotionally ill – but resent having to pay out any money towards getting better. Some will not give themselves the time it takes and always have something else that needs doing first.  They always have that something or someone else who needs their support more than they want their [...]

  • Share/Bookmark
Read the full article →

The Practical Direction of Your Emotional Process Trumps Hope, Despair, Faith and Fear

July 3, 2010

In emotional healing there is only one direction to take: inwards. Taking your Conscious Point of Focus inwards is a deliberate directional choice. This singular choice of direction decides whether or not an unhappy, emotionally blocked person will ever be long-term happy again. Once you take the journey inwards, regardless of how painful it is, [...]

  • Share/Bookmark
Read the full article →

Work with Compulsions as Energy Problems Not as Thinking Problems

July 2, 2010

I remember the first time I felt compelled to look and pay attention to something I did not want to and, after at least three years of concentrated daily work and putting up with the condition for over 20 years, I was right back at that initial point of compulsion.  Being forced to look and [...]

  • Share/Bookmark
Read the full article →

Three Reasons You May Feel Like Falling Down When Intensely Emotional

July 1, 2010

Quite a few people who talk to me about their extreme emotional states will talk about their fear of collapsing or fainting – especially about doing this publicly and being labelled an ‘attention-seeking drama queen/king’. There are a number of reasons we may feel like falling down when highly emotional; here are three: The Mammalian [...]

  • Share/Bookmark
Read the full article →

Drilling for Emotional Wellness: Removing Compulsions

June 28, 2010

What is a Compulsion? A compulsion has two main components: an unpleasant triggering thought that repeatedly activates our unconscious attention mechanism accompanied by an emotional response generated within the body that makes us feel we need to do something. A compulsion is the urge to do something preventative in regards to a potential threat.  This [...]

  • Share/Bookmark
Read the full article →

Drilling for Emotional Wellness: Emotional Representations and Reflections

June 26, 2010

I want you to imagine your inner life consists of two main elements: Representations Reflections Representations Representations represent Reflections – they can be a simple shape, a word or our mental image of a person.  They are quick to appear in our minds and in most cases we are quick to let them go.  We [...]

  • Share/Bookmark
Read the full article →

Removing Obsessions – What Is It that Really Lies Beneath?

June 21, 2010

Obsessions are concerned with the prevention of bad things happening (this also applies to some types of phobias). Prior to the obsession coming into being there may have been a long period of worry related to the area of concern, of which the obsession is just one specific image or aspect. Because it likes efficiency [...]

  • Share/Bookmark
Read the full article →

← Previous Entries

Next Entries →