Agoraphobia 101 – 5 FAQs About Agoraphobia
managemesystems.com

Agoraphobia is a mental health condition that is often associated with panic disorder. Learn five common FAQs about agoraphobia, including information on diagnosis, prevalence, and treatment options.

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12 Meditations You Have To Try
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Meditations come in all forms, and all bring special benefits for health and well-being.

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Develop an Internal Locus of Control
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Research has shown that those with an internal locus of control–that is, they feel that they control their own destiny, rather than an external locus of control where they feel their fate being largely determined by outside forces–tend to be happier …

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Study Finds Most People Have Obsessive Behaviors or Thoughts
managemesystems.com

A new study finds that most people experience unwanted, intrusive thoughts, and that the behaviors are not isolated to people diagnosed with OCD …

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6 Small Steps to Accept Yourself  – World of Psychology
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Many of us don’t accept ourselves because we fear we’ll become stagnant and stuck.

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8 Psychological Benefits of Being Humble
managemesystems.com

What hope for humility as society celebrates over-confidence, entitlement and the ego? (Carl says: humility isn’t about putting ourselves down – ever – it’s about lifting others up).

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8 Ways to Defeat Persistent Unwanted Thoughts — PsyBlog
managemesystems.com

Research shows that thought suppression doesn’t work, so how can you cast out irritating repetitive thoughts? (Carl says: excellent article; for me it’s 4, 5 and 8 pretty much every time).

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Why Positive Thinking May Be Harmful for Some
managemesystems.com

Brainwaves of positive and negative thinkers reveal important insight into positive thinking (quick note from Carl – ‘positive thinking’ can create a short term emotional boost but for those with a long term emotional illness it can actually act as a blocking mechanism preventing the release of trapped natural negative emotional energy). I found this […]

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Assertiveness: An Important Stress Management Technique
managemesystems.com

Assertiveness is a skill that not only helps with marriage and interpersonal relationships, but can reduce stress and help you attain more balance at home, at work and in life. Learn more about assertiveness, aggressiveness and passivity, and see how assertiveness training can improve your life.

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