Happiness uses your whole body, but anger is concentrated in your head.
When someone is under chronic stress, it begins to negatively affect his or her physical and mental health.
Is this a panic attack, or is it low blood sugar? Is this anxiety, or is it hypoglycemia? Both cause similar (and uncomfortable) physiological sensations.
It’s important to give yourself both space and time to digest big life events. Here are suggestions to help make the process a little easier.
Watch out for these 3 types of exaggerations that can create a lot of unnecessary drama and stress in your life.
Your analytical mind comes with both advantages and disadvantages. There are certain situations where it’s better to calm down too much thinking and rationality.
Codependency seems to be the theme with the clients I see recently. Being codependent means you have the tendency to behave in an overly passive or caretaking way which puts your needs last and the…
You’ve probably read about the importance of not surrounding yourself with toxic people. But what defines a toxic person?