We all lead busy and challenging lives at work and home. So why then, when we finally stumble into bed after a long day, do some of us find it so difficult to fall asleep at night? Take this test and find out what’s stopping you from dropping off…
Are you having a laugh? Laughter yoga is a surprise hit with companies that want to soothe stressed-out employees. What’s the last thing you did to yourself to give yourself the feel-good factor?
Because we live in a culture that emphasizes mastery and reward, it can be tempting to stick to activities where we excel, where we can make money or where we …
“Hidden caves” that open up in the brain may help explain sleep’s amazing restorative powers.
Eric Escobar talks about sleep technology.
External fictional stories mimic how your internal emotional system works. When your mind travels through a fictional story, in a book or at the movies, it shifts you through four viewpoints without your being consciously aware of it. The four viewpoints you travel through when going through an external story or an internal emotional journey […]
Emotions have a purpose, play a role you ultimately decide the nature of and have their own universal driving need. Understanding all three aspects of your emotional responses will help you in their management and removal. Emotional Purpose Your emotions are concerned with three things: defending your territory maintaining your current territory managing the risks […]
Scientists tell us the Prefrontal Cortex, a relatively small area of the brain just behind your forehead, performs your ‘executive functions’ – planning and controlling what you do with your brain and body. It carries out these plans by directing your ‘Conscious Point of Focus’ to open up to certain sources of stimulation. Your Focus […]
I had a chat with a friend over lunch last week. She and her husband had been planning a big holiday abroad but a recent volcanic eruption in Iceland had grounded all flights and they had to cancel – she told me she felt guilty because while her husband was gutted she felt nothing but […]