anxiety

Social anxiety: why the mundane can be terrifying
managemesystems.com

Dean Burnett: Experiencing serious social anxiety in everyday situations is actually quite common, and may even have a useful purpose.

0
Like
Save
3 Surprising Ways a Deep Breath Can Reduce Your Anxiety
managemesystems.com

Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief.

0
Like
Save
After Seeing These 9 Images, Anxiety and Panic Attack’s all Make Sense
managemesystems.com

Such a complicated topic has been summed up perfectly in these 9 images.

0
Like
Save
Young people need help with anxiety – YouthNet & Anxiety UK warn of increase in demand for help
managemesystems.com

Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services.

0
Like
Save
25 Ways to Relieve Anxiety
managemesystems.com

25 great tips on relieving anxiety …

0
Like
Save
Natural Ways to Cope with Panic and Anxiety Attacks – Mental Health Awareness
managemesystems.com

Suffering from panic attacks or anxiety attacks are never fun and can be scary if you do not know what they are. Some of these tips may help to alleviate panic and anxiety attacks.

0
Like
Save
Telltale Signs It’s Time to Treat Your Anxiety – World of Psychology
managemesystems.com

An excellent list – I recognise lots of things in there from personal experience.

0
Like
Save
Anxious About Entering a Room Full of People?
managemesystems.com

It’s natural when going into a room full of people – especially if they’re mostly strangers and even more so if you’re going to be speaking to them – to feel a little apprehensive.  By ‘apprehensive’ I also mean anxious.  Fearful.  Sometimes downright terrified.  I work with a lot of teachers who would tell you […]

0
Like
Save
Work with Compulsions as Energy Problems Not as Thinking Problems
managemesystems.com

I remember the first time I felt compelled to look and pay attention to something I did not want to and, after at least three years of concentrated daily work and putting up with the condition for over 20 years, I was right back at that initial point of compulsion.  Being forced to look and […]

0
Like
Save