Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief.
Such a complicated topic has been summed up perfectly in these 9 images.
Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services.
Suffering from panic attacks or anxiety attacks are never fun and can be scary if you do not know what they are. Some of these tips may help to alleviate panic and anxiety attacks.
An excellent list – I recognise lots of things in there from personal experience.
It’s natural when going into a room full of people – especially if they’re mostly strangers and even more so if you’re going to be speaking to them – to feel a little apprehensive. By ‘apprehensive’ I also mean anxious. Fearful. Sometimes downright terrified. I work with a lot of teachers who would tell you […]
I remember the first time I felt compelled to look and pay attention to something I did not want to and, after at least three years of concentrated daily work and putting up with the condition for over 20 years, I was right back at that initial point of compulsion. Being forced to look and […]
Quite a few people who talk to me about their extreme emotional states will talk about their fear of collapsing or fainting – especially about doing this publicly and being labelled an ‘attention-seeking drama queen/king’. There are a number of reasons we may feel like falling down when highly emotional; here are three: The Mammalian […]