Emotional Health and Wellbeing

Drilling For Emotional Wellness – Setting Up Your Platform
managemesystems.com

What is the first step towards turning a blocking emotional system into a flowing system?  The first thing you need to put in place is a drilling platform. A drilling platform offers a stable place in a world of chaos you can return to again and again. Your Emotional Energy Drilling Platform Your emotional drilling […]

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Emotional Healing Challenges Ideas, Beliefs, Attitudes and Reveals Your Values
managemesystems.com

When a person has decided they are finally ready to start the healing journey they may find various aspects of the journey unclear for a while until they realise they have to challenge and change their ideas, beliefs, attitudes and values – and how all of these interact with each other. Ideas An idea is […]

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Getting Ready for Growth? Prepare to Fail Forwards
managemesystems.com

Half way through writing this post I had to go to work and tripped, almost falling flat on my face in front of a bunch of strangers (I had already written the first few paragraphs as they appear here and thought it a bit ironic).  But if you want to get somewhere, you’ve got to […]

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Download Yourself a Free De-Stress Kit
managemesystems.com

Just downloaded the pdf and the mp3 – looks good. Point number 10 reminds me of a friend of mine who’s just learning not to do this – ‘comparing the present to the past’ – he’s got real trouble letting go of his ‘great times’ in the 1980′s … all I remember is Margaret Thatcher […]

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Stress Reduction Tip – Don't Help Elderly People Cross the Road …
managemesystems.com

… when they don’t want to cross. Seriously, you’re in for a life of misery if you’re trying to help people who resent it – and that resentment can come just after you’ve really put a lot of effort in on behalf of someone who initially approached and asked you for that help.  As soon […]

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