So you have established a drilling platform consisting of your professional supporters (doctor; maybe a psychiatrist and definitely a counsellor) and for several weeks, months or maybe even years now you have been drilling down into your emotional responses with the intention of releasing them using your Conscious Point of Focus as a drill bit. [...]
Twaddle is a word used to describe idle gossip or talking foolishly. There is quite a bit of twaddle written in the world of emotional healing. Some of it is because the author missed something in the process they are offering – the process may well work but they have misinterpreted what happened and those [...]
Some people tell me they are emotionally ill – but resent having to pay out any money towards getting better. Some will not give themselves the time it takes and always have something else that needs doing first. They always have that something or someone else who needs their support more than they want their [...]
You were born to be happy; then unhappy; then happy again. If you are emotionally unwell, by this I mean long-term emotionally unwell as opposed to dealing with a one-off external issue, it is not because you have not got something you need from the outside world. It is because you have got something you [...]
You have two Emotional Permission Points and they ‘live’ in your left, logical thinking neo-cortex. You will see them, if you look for them, whenever you are in a situation that suggests an emotional response may be needed. Permission Point 1: Emotional Production Think of a moment in your life when you were in a [...]
