In emotional healing there is only one direction to take: inwards. Taking your Conscious Point of Focus inwards is a deliberate directional choice. This singular choice of direction decides whether or not an unhappy, emotionally blocked person will ever be long-term happy again. Once you take the journey inwards, regardless of how painful it is, [...]
A man in his early twenties is talking to me about how he can feel his depression coming on again and he is dreading it. I ask him to explain to me what happens – does this experience stay permanently or does it arrive, make him feel terrible for a while, then leave? He tells [...]
Emotions have a purpose, play a role you ultimately decide the nature of and have their own universal driving need. Understanding all three aspects of your emotional responses will help you in their management and removal. Emotional Purpose Your emotions are concerned with three things: defending your territory maintaining your current territory managing the risks [...]
Well, did you lock the door? Did you really lock the door or do you just think you did? A pal was describing to me how her mum has to keep going back to check she locked the door and has been diagnosed with OCD. In this post I am going to talk about what [...]
There are certain things I never intend to de-sensitise to and it doesn’t bother me that I’ll probably have a fear of these things for the rest of my life. These things include, for example: bungee jumping (I don’t believe any piece of elastic in the world is capable of holding my weight) sitting in [...]
